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Truesofia
Journal
23 Apr 15
Truesofia's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
68.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
613 kcal
Fat: 19.71g | Prot: 29.32g | Carbs: 80.25g.
Breakfast:
Даниссимо Даниссимо Персик, Омлет или Яичница с Овощами.
Lunch:
Япоша Ролл Лосось.
Dinner:
Prime Star Суп Суимоно.
Snacks/Other:
Клубника.
more...
1748 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Truesofia's Weight History
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