Weigh In record (no journal entry) for 01 December 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1188 kcal
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Fat: 63.70g | Prot: 137.22g | Carbs: 9.19g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pif Paf Espetinho de Frango, Qualitá Espetinho de Kafta, Espetinho de Carne. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo Mexido. more...
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Losing 2.5 kg a Week
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Aline_LDF's Weight History
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