Weigh In record (no journal entry) for 23 April 2015
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92.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.14g | Prot: 92.06g | Carbs: 131.39g.
Breakfast: Arla Lätt A-Fil Naturell, Pauluns Musli, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, ICA Köttbullar. Lunch: Nescafe Cappuccino, Kungsörnen Snabbmakaroner, ICA Kokt Skinka. Dinner: ICA Köttbullar, Kaffe med Mjölk, Scan Kokt Skinka. Snacks/Other: ICA Köttbullar, Orkla Foods Fun Light Orange. more...
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3129 kcal
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Exercise:
Resting - 7 hours and 51 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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Mickel64's Weight History
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