Weigh In record (no journal entry) for 01 December 2023
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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546 kcal
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Fat: 18.95g | Prot: 21.19g | Carbs: 74.28g.
Breakfast: Integralmedica BCAA Fix Powder , Ovo Mexido, Wickbold Grão Sabor Castanha do Pará e Quinoa, Banana Nanica, Nespresso Café. Snacks/Other: Laranja Pêra, Maçã. more...
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Losing 0.3 kg a Week
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FabioBojo's Weight History
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