Weigh In record (no journal entry) for 01 December 2023
|
114.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2623 kcal
|
Fat: 89.14g | Prot: 162.95g | Carbs: 292.59g.
Breakfast: Power System Crunchy Bar Salted Cashew Karamell, YFood Smooth Vanilla, Kekse. Lunch: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, Ehrmann High Protein Pistacia Drink, Power System Lower Carb Bar Blueberry-Cupcake. Dinner: Dulano Kabanossi, Kartoffeln, Lauch, Lauch, Möhren, Sellerie, Metzgerfrisch Kasslernacken. Snacks/Other: Kekse, Iska Bratapfel Dessert. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|