Weigh In record (no journal entry) for 01 December 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1912 kcal
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Fat: 61.47g | Prot: 174.04g | Carbs: 164.58g.
Breakfast: Pavo, Selección Café, Huevo Revuelto, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Pechugas de Pollo (o Cocidas), Tomates, Papa (Cuerpo y Cáscara), Lechuga. Dinner: Tomates, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Genial Lechuga Escarola. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Monster Monster Energy Absolutely Zero, Plátano. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nicowxdvd's Weight History
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