Weigh In record (no journal entry) for 01 December 2023
|
122.1 kg
Lost so far: 1.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1452 kcal
|
Fat: 36.21g | Prot: 88.17g | Carbs: 189.26g.
Lunch: Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Tapioca, Café com Açúcar, Madero Batatas Fritas, Antarctica Refrigerante de Guaraná, Sadia Pizza de Calabresa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Albuquerque's Weight History
|