Weigh In record (no journal entry) for 30 November 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1864 kcal
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Fat: 58.63g | Prot: 147.21g | Carbs: 194.72g.
Breakfast: עוגת גבינה פירורים (אופל), Bell Peppers, Egg, Fitness פריכוית דקות משולשה דגנים, Persimmon. Lunch: מזרח ומערב Chili Oil, Yellow Summer Squash, Star Kist טונה במים, Seapoint Farms Edamame Wasabi, Tomatoes, Cucumber, Onions, Boiled Egg. Dinner: Willi Food Daawat Super Basmati Rice, חזה עוף חזה עוף, Coconut ice cream. Snacks/Other: טרה חלב 1%, Hershey's Miniatures, Celebrations שוקולד במבחר טעמים. more...
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Gaining 2.0 kg a Week
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Nikoletta1987's Weight History
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