Weigh In record (no journal entry) for 01 December 2023
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63.8 kg
Lost so far: 12.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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571 kcal
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Fat: 18.76g | Prot: 62.63g | Carbs: 37.39g.
Breakfast: Broa de Milho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Músculo Bovino Cozido, Feijão Verde, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.5 kg a Week
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Ednaildes's Weight History
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