ahmedboflo's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1240 kcal

Fat: 37.18g | Prot: 91.15g | Carbs: 121.75g. Breakfast: مزارع دينا جبنة ملح خفيف, Rich Bake خبز بلدي , Egg White. Lunch: Cucumber, مكسرات فلفل رومي اخضر, Macaroni (Cooked) , Chicken Breast. Snacks/Other: Guava, جهينه لبن خالي الدسم. more...

2079 kcal

Exercise: strength ex - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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ahmedboflo's Journal, 01 Dec 23

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ahmedboflo's Weight History