Weigh In record (no journal entry) for 01 December 2023
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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858 kcal
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Fat: 34.48g | Prot: 44.50g | Carbs: 92.45g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Doce de Leite, Frango a Milanesa, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pedra Selada Requeijão Cremoso Light, Club Social Original . more...
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Gaining 2.1 kg a Week
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Bekaamaral's Weight History
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