Weigh In record (no journal entry) for 01 December 2023
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53 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1105 kcal
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Fat: 42.14g | Prot: 36.31g | Carbs: 137.03g.
Breakfast: Nestlé LC1 Vital Fragola, Mulino Bianco Fette Biscottate, Selex Confettura Extra Ciliegie, Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Prugne, Natura Nuova Cous Cous alle Verdure. Dinner: Frosta Filetti Gustosi di Merluzzo D’Alaska con Patate e Pomodori, Olio Extra Vergine di Oliva, Selex Lenticchie Cotte al Vapore, Frosta Minestrone Classico. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi . more...
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Gaining 1.6 kg a Week
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silvia..75's Weight History
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