Weigh In record (no journal entry) for 01 December 2023
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103.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1591 kcal
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Fat: 59.92g | Prot: 67.67g | Carbs: 195.05g.
Breakfast: Morin Kaya Spread, Yamazaki My Roti Gandum. Lunch: Tumis Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Gacoan Udang Rambutan , Mie Gacoan Mie Iblis. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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Chintiani's Weight History
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