Weigh In record (no journal entry) for 01 December 2023
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82.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2169 kcal
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Fat: 60.71g | Prot: 96.04g | Carbs: 311.72g.
Breakfast: JB Crema de Ají Chileno, Palta, Cola Cao Mini Pillows, Huevo, King Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Zanahoria, Morrón, Cebollas, Mejillones, Jumbo Pan Hallulla, Cola Cao Mini Pillows, Tomates, Calo Queso Gauda, Palta, Lider Galletas de Soda. Snacks/Other: Cola Cao Mini Pillows, Zanahoria, Morrón, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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