Weigh In record (no journal entry) for 23 April 2015
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62.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.51g | Prot: 105.04g | Carbs: 211.38g.
Breakfast: Grüner Tee, Kiwi, Govinda Chia-Samen, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Zimt, Fettarmer Naturjoghurt. Lunch: Call A Pizza Chicken Cap-Burger. Dinner: Spar Thunfisch Natur, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Dr. Oetker Creme Fraiche Kräuter. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Golden Delicious Äpfel, Vöslauer Balance Juicy Pink Grapefruit, Seeberger Nussmischung. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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