Weigh In record (no journal entry) for 01 December 2023
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2235 kcal
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Fat: 151.11g | Prot: 90.84g | Carbs: 141.81g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Broccoli, Tortilla Corn Chips, Hale and Hearty Avocado & Tomato Salad, Sonic Tots, Popeyes Chicken & Biscuits Nuggets - 6 Pieces, Apples, Publix Walnuts. more...
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2863 kcal
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Exercise:
Rowing - 34 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zapatista's Weight History
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