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49,1% grasa, 7% grasa visceral, 19,5% músculo
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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877 kcal
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Fat: 21.51g | Prot: 34.08g | Carbs: 141.15g.
Breakfast: La Virginia Café Molido, Manzana Roja, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Manzana Roja, Hellmann's Mayonesa Light, Huevo, Tomates, Papa Cocida, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Manfrey Leche Parcialmente Descremada, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Panacity Pan Integral con Semillas. Snacks/Other: Manzana Roja. more...
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Losing 0.7 kg a Week
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