Weigh In record (no journal entry) for 01 December 2023
|
73.2 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1468 kcal
|
Fat: 87.48g | Prot: 41.77g | Carbs: 124.16g.
Breakfast: Great Value Original Pork Sausage Crumbles, Egg Omelet or Scrambled Egg with Cheese. Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (2 oz), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. more...
|
|
2737 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|