Weigh In record (no journal entry) for 01 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2343 kcal
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Fat: 78.60g | Prot: 127.12g | Carbs: 291.85g.
Breakfast: Pan integral, Nestlé Chamyto Manzana, Nestlé Chocapic sin Azúcar Añadida, Yemita Huevos Xl. Lunch: San Jose Jurel al Natural, Minuto Verde Cebolla Picada, Genial Apio, White Rice, Lider Plátano, Trapense Miel. Dinner: Santa Isabel Chuleta de Centro Normal, Hoffmann Pure de Papas, Lider Plátano, Trapense Miel, Genial Apio, Cuisine & Co Aceite de Canola. Snacks/Other: Hortifrut Frutillas, Regimel Mermelada Mora , Winter Jamón Pierna Artesanal, Pan integral, Bagley Salvado Bagley, Marco Polo Maní sin Sal. more...
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Gaining 0.8 kg a Week
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solomario2081's Weight History
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