Weigh In record (no journal entry) for 01 December 2023
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58.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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902 kcal
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Fat: 35.68g | Prot: 40.84g | Carbs: 105.89g.
Breakfast: Dolce Gusto Cappuccino Starbucks, Manga Palmer, Dolce Gusto Café com Leite . Lunch: Lichia, Pão Francês, Dolce Gusto Café com Leite , Melão Amarelo, Ovo. Dinner: Vivenda do Camarão Batata Chips, Camarão Empanado Frito, Arroz à Grega. Snacks/Other: Casa de Bolos Bolo de Aniversário de Nozes, Batavo Pense Zero Morango, Sadia Patê de Presunto, Pão Francês. more...
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Losing 7 kg a Week
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La Baroni's Weight History
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