Weigh In record (no journal entry) for 18 May 2022
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109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.36g | Prot: 127.03g | Carbs: 179.41g.
Breakfast: Limão, Hortifruti Beterraba Crua, Cafezinho. Lunch: Alface, Hortifruti Pepino, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Canjiquinha Mineira. Snacks/Other: Lapataia Tablete de Doce de Leite, Cafezinho, Canastra Queijo Minas Artesanal. more...
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2936 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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adamscardozo's Weight History
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