Weigh In record (no journal entry) for 01 December 2023
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73 kg
Lost so far: 20.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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595 kcal
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Fat: 19.46g | Prot: 31.73g | Carbs: 79.04g.
Breakfast: Café, Huevo Blanco Cocido, AdeS Leche de Soya sin Azúcar, Philadelphia Queso Crema Light, Okko Corn Cakes, Aguacate. Lunch: Swan Queso Panela Reducido en Grasa, La Huerta Mezcla Juliana. Dinner: Sanissimo Salmas (Paquete), Tomates Cherry, Huevo Blanco Cocido, Fresas, La Costeña Elote Dorado, Pepino (Pelado), Garbanzos Cocidos, Pimientos Amarillos Dulces, Cos o Lechuga Romana, Espinacas. Snacks/Other: Philadelphia Queso Crema Light, Okko Galletas de Arroz Integrales, AdeS Leche de Soya sin Azúcar. more...
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Losing 0.1 kg a Week
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