Weigh In record (no journal entry) for 15 October 2009
|
62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2009:
|
898 kcal
|
Fat: 29.55g | Prot: 38.41g | Carbs: 118.51g.
Breakfast: french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst with herbs. Dinner: mayo, Swedish style light rye bread, turkey, cheese. Snacks/Other: sherley temple, Cheddar Cheese Breton Minis crackers, chewy bar. more...
|
|
1798 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|