Weigh In record (no journal entry) for 01 December 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1999 kcal
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Fat: 89.24g | Prot: 115.41g | Carbs: 199.35g.
Breakfast: McCormick Mostaza con Miel, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Curry en Polvo, Yogur Griego, Higos, Mamey, Santa Clara Leche Entera, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Svetia Stevia, Portales Queso Ricotta, Pan Bueno Pan de Muerto. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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