Weigh In record (no journal entry) for 19 November 2023
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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143 kcal
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Fat: 2.96g | Prot: 23.80g | Carbs: 3.35g.
Lunch: Ensalada de Papas. Dinner: Wespac Atún al Agua. more...
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Losing 1.4 kg a Week
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camila.sm421's Weight History
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