Weigh In record (no journal entry) for 01 December 2023
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116.8 kg
Lost so far: 4.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1851 kcal
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Fat: 90.03g | Prot: 96.17g | Carbs: 161.53g.
Breakfast: Aknaz Taze Beyaz Peynir, Nimet Tam Buğday, Domatesler, Yumurta Omleti. Lunch: Mercimek Çorbası, Sütaş Ayran, Izgara Tavuk. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Patos Acı Baharatlı, Peyman Bahçeden Kuru Kayısı, Ceviz. more...
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Losing 2.8 kg a Week
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tombikismommy's Weight History
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