Weigh In record (no journal entry) for 01 December 2023
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1488 kcal
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Fat: 70.09g | Prot: 59.13g | Carbs: 161.37g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Toasted Bagel, Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Dinner: Mixed Salad Greens, Hidden Valley The Original Ranch, Egg Noodles (Enriched, Cooked), Florida Avocados. Snacks/Other: CVS Chocolate Covered Cashews, Great Value Mixed Nuts, Black Tea, Great Value Lactose Free Whole Milk. more...
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1296 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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kokokirby's Weight History
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