Weigh In record (no journal entry) for 01 December 2023
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119.3 kg
Lost so far: 29.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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869 kcal
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Fat: 16.26g | Prot: 36.08g | Carbs: 140.74g.
Breakfast: Sushi de Salmão. Snacks/Other: Regina Dark Chocolate Protein. more...
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Losing 1.7 kg a Week
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