Weigh In record (no journal entry) for 23 April 2015
|
100.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 57.98g | Prot: 126.00g | Carbs: 178.46g.
Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Yogur Soja Chocolate, Extra Virgin Olive Oil, Onions, Coren Pechugas de Pollo, Pimiento, Green Peppers, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Hcendado Maxi Tortillas Integrales. Dinner: Montealbor Mojo Picón, Hacendado Yogur Linnea V Desnatado 0%, Aceite de Oliva Extra Virgen, Sepia. more...
|
|
2532 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzaleitor's Weight History
|