Weigh In record (no journal entry) for 01 December 2023
|
79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1805 kcal
|
Fat: 94.16g | Prot: 150.05g | Carbs: 46.17g.
Lunch: Poulet, Navets, QNT METAPURE Whey Isolate, Lindt Chocolat Noir 90%. Dinner: Famila Jben , Ricamar Thon A la Tomate, Hmiss Hmiss, Reblochon, Galette d'amandes. Snacks/Other: QNT METAPURE Whey Isolate, Noisette. more...
|
|
2585 kcal
|
Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours and 8 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|