Weigh In record (no journal entry) for 02 December 2023
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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650 kcal
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Fat: 25.50g | Prot: 27.88g | Carbs: 80.28g.
Breakfast: Fried Egg , Bakers Life Bakehouse Mixed Grain, Coffee with Milk and Sugar. Dinner: Farmwood Southern Style Chicken Tenders, Capsicum, Dole Pineapple Slices , Red Onions, Carrots . more...
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2299 kcal
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Exercise:
Bike - 16 minutes, Walking - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ems_jitterbug81's Weight History
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