Weigh In record (no journal entry) for 01 December 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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4115 kcal
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Fat: 157.09g | Prot: 190.41g | Carbs: 541.83g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: General Mills Honey Nut Cheerios (37g), Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Hershey's Special Dark Cocoa Powder, Quaker 100% Whole Grain Oatmeal, Inked Bread Sourdough Bread, Oatmeal Cookies (Fat Free) , Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Kraft American Cheese Slice. Dinner: Luna Luna Bar - Chocolate Peppermint Stick, Almonds , Daisy Low Fat 2% Small Curd Cottage Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quest Hero Chocolate Coconut. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 3.2 kg a Week
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