Weigh In record (no journal entry) for 01 December 2023
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1388 kcal
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Fat: 58.98g | Prot: 57.06g | Carbs: 152.69g.
Breakfast: مزارع دينا جبنة ملح خفيف, Cucumber (with Peel) , White Bread , Beef Liver (Cooked, Pan-Fried) . Lunch: Rice with Vegetables in Tomato Based Sauce (Mixture), Rice (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Vegetable soup with meat. Snacks/Other: Orange, Coffee, Dunkin Donuts Glazed Donut, Olive Oil . more...
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Losing 1.8 kg a Week
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sweet aioma's Weight History
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