Weigh In record (no journal entry) for 01 December 2023
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1096 kcal
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Fat: 25.88g | Prot: 82.75g | Carbs: 134.60g.
Breakfast: Piracanjuba Leite Desnatado, Rocca Doce de Leite Tradicional, Banana Prata, Ovo. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Duo, Melancia, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Hortifruti Melancia, Ovo, Sadia Mussarela, Pão Francês. more...
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Losing 0.7 kg a Week
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