kristiyanclub's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

85 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

926 kcal

Fat: 34.57g | Prot: 31.58g | Carbs: 123.26g. Breakfast: Pisang Molen, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Wings Food Top Coffee Gula Aren. more...

2487 kcal

Exercise: Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kristiyanclub's Journal, 02 Dec 23

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kristiyanclub's Weight History