|
sudah pup dan minum, sebelum workout.
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1063 kcal
|
Fat: 36.73g | Prot: 55.02g | Carbs: 131.84g.
Breakfast: Pisang. Lunch: Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Del Monte Saus Barbeque, Tahu, Udang, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Telur, Telur Rebus. Dinner: Mie Bakso. Snacks/Other: Sari Roti Roti Tawar (1), Snackit Kue Pia 100 Kacang Hijau. more...
|
|
1830 kcal
|
Exercise:
Cardio - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|