Weigh In record (no journal entry) for 02 December 2023
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1500 kcal
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Fat: 55.76g | Prot: 108.44g | Carbs: 142.93g.
Breakfast: Es Teh, Siantar Top Gemez Enaak Spicy Chili. Lunch: Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Mentimun (dengan Kulit), Telur, Sambel Terasi Mateng K. Dinner: Mentimun (dengan Kulit), Sambel Terasi Mateng K, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur. Snacks/Other: Mazola Canola Oil, Jus Jeruk Nipis, Garam, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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irin.kwee's Weight History
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