sweh's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

101.4 kg Lost so far: 11.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1558 kcal

Fat: 35.22g | Prot: 95.18g | Carbs: 120.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Korean BBQ salad. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Rum. more...

2860 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...

Gaining 1.6 kg a Week

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