ni4kaklybni4ka's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

64.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1256 kcal

Fat: 67.97g | Prot: 39.31g | Carbs: 93.63g. Breakfast: Кофе с Молоком и Сахаром, Шакшука. Lunch: Freshsecret Салат Капуста с Огурцом, Евразия Свинина на Гриле. Dinner: Вино Красное Сухое. Snacks/Other: Пряничный Торт. more...

1908 kcal

Exercise: Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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ni4kaklybni4ka's Journal, 02 Dec 23

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