Weigh In record (no journal entry) for 02 December 2023
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61.8 kg
Lost so far: 17 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1251 kcal
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Fat: 56.16g | Prot: 84.66g | Carbs: 97.75g.
Lunch: Bakwan, Bakso dengan Saus (Campuran). Dinner: Nasi Basmati, Pepes Tongkol, Telur Rebus. Snacks/Other: Indomaret Keripik Usus, Onde Onde. more...
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2317 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 2 hours, Housework - 1 hour, Grocery Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maydona1105's Weight History
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