Weigh In record (no journal entry) for 02 December 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1118 kcal
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Fat: 53.80g | Prot: 58.86g | Carbs: 94.19g.
Breakfast: Bio Natura Bevanda alle Mandorle, Coop Orzo Solubile, Succo di Limone, Caffè (dalla Moca), Coop Orzo Solubile, Bio Natura Bevanda alle Mandorle. Lunch: Revo Salmone Spread Vegan ( Crema Veg), Morinaga Silken Tofu Soft, Calvé Salsa Avocado e Lime, Calvé Salsa Avocado e Lime, Aglio, Sojasun Yogurt di Soia Bianco, Liveg Vegamberetti Alterna Sea no Fish, Valsoia Gran Affettati Vegetali Gusto Speck, Deluxe Patè di Cipolla Rossa, Bonduelle Cannellini, Garden Gourmet Vuna, Dimmidisì Maxi Insalata, Cavolini di Bruxelles, Calvé Salsa Avocado e Lime, Gutfried Wie Bacon ( Bacon Vegan ). Dinner: Calvé Salsa Avocado e Lime, Coop Cavolo Verza, Esselunga Zucchine Cotte al Vapore, Revo Salmon 100% Plant-Based ( Salmone Affumicato Veg), Sojasun Yogurt di Soia Bianco, Lidl Purè di Patate, Peperoni Rossi Dolci, Pam Panorama Broccoli Cotti al Vapore, Fagioli Corallo, Cipolle. Snacks/Other: Valsoia Yosoi Mirtillo. more...
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Losing 2.1 kg a Week
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