Weigh In record (no journal entry) for 02 December 2023
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2765 kcal
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Fat: 52.38g | Prot: 88.03g | Carbs: 377.24g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Scan Rökt Skinka, Bregott Mellan, Pågen Hönökaka. Lunch: Arla Lättmjölk, Scan Mammas Köttbullar, Bregott Mellan, Pågen Hönökaka. Dinner: Blossa Glögg, Starköl, Julbord. Snacks/Other: Arla Lättmjölk. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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