Weigh In record (no journal entry) for 02 December 2023
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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4260 kcal
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Fat: 193.53g | Prot: 146.34g | Carbs: 340.22g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Freshona Guisantes con Zanahorias , Brócoli, Lidl Lomo de Salmón Fresco , Vino Tinto de Mesa, Cruzcampo Cerveza sin, Aceite de Oliva Extra Virgen. Dinner: Palacios Pizza Jamón Bacon Queso. Snacks/Other: Milbona Yogur Griego Natural, Milbona Yogur Griego Natural, Nueces, Crownfield Special Flakes, Nueces, Crownfield Special Flakes, Milbona Yogur Griego Natural, Milbona Yogur Griego Natural, Schweppes Tónica, Ginebra, Manzana Golden. more...
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2955 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 2 hours, Cleaning - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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