Weigh In record (no journal entry) for 02 December 2023
|
60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1580 kcal
|
Fat: 38.40g | Prot: 70.16g | Carbs: 229.65g.
Breakfast: Nescafé Cappuccino Decaf, Isey Skyr Crème Brûlée. Lunch: Bosui of Lenteui, Bellarom Cappuccino Classic, AH Kruiden Roomkaas Light, Wasa Volkoren, Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus. Dinner: Mont Merveille Emmental 45+, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus MF (Kippengehakt, Tomatensap, Paprika ‘S, Courgette en Ajuin). Snacks/Other: Milbona Magere Yoghurt Ananas, Libeert Pure Chocolade , Nescafé Vanilla TYP LATTE, Etna Guimauve, Boni Witte Broodjes, Bellinicocktail, Grenade Oreo , Geen Merk Havermout-Banaan Wafeltjes, Verkade Volkoren Biscuits , Douwe Egberts Verwenkoffie Latte Vanilla, LU Lulu ABC-Koekjes, Klene Suikervrij Honingbijtjes, AH Chocolade Kruidnoten. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|