Weigh In record (no journal entry) for 02 December 2023
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1393 kcal
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Fat: 89.37g | Prot: 43.58g | Carbs: 105.11g.
Breakfast: Ideal Protein Cappuccino Shake. Lunch: Bread, Compliments Unsalted Butter, Atlantic Salmon (Farmed) . Snacks/Other: Ferrero Collection, Splenda No Calorie Sweetener , Tetley Orange Pekoe, Dairyland Skim Milk, Truly Sour Cream & Onion Rings. more...
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Losing 0.6 kg a Week
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AMOCSmith's Weight History
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