I find if I drink to many fluids before bed I weigh heavier in the morning. Any one else ?
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Comments
Water retention is more driven by sodium than by the amount of fluids that you drink.
23 Apr 15 by member: seafood_eater
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For me drinking a lot of water in the evening has a couple results. One, I'm up to the bathroom several times during the night. Two, it flushes my system and actually help shed weight so that I'm 2 or 3 pounds lighter compared to when I went to bed.
23 Apr 15 by member: jmb3450
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I too find it flushes more water retained weight away by drinking more water.
23 Apr 15 by member: Pamerla
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24 Apr 15 by member: mj07
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