Weigh In record (no journal entry) for 30 November 2023
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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456 kcal
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Fat: 26.18g | Prot: 38.92g | Carbs: 15.19g.
Breakfast: Кофе. Lunch: Семга Слабосоленая, Огурец (с Кожурой), Сливочный Сыр, Печень Говяжья Жареная, Ржаной Хлеб, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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AylinVer's Weight History
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