Weigh In record (no journal entry) for 02 December 2023
|
76.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1523 kcal
|
Fat: 57.96g | Prot: 43.37g | Carbs: 188.17g.
Lunch: Zonnebloemolie, Banaan, Ei, Jumbo Tarwebloem. Dinner: Rode Paprika, Aubergine, Zoete Aardappel, Arla Skyr Naturel, Feta Kaas, Santa Maria Volkoren Wrap, Olijfolie. Snacks/Other: Bountiful Mooncracker, Witte Tafelwijn, Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|