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zerdalicekirdegi
Journal
01 Dec 23
zerdalicekirdegi's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1456 kcal
Fat: 53.10g | Prot: 55.14g | Carbs: 193.36g.
Breakfast:
Superfresh Pizza King Slimmo.
Lunch:
Ay Çöreği.
Dinner:
Tam Buğday Ekmeği, Etli Kuru Fasulye, Zeytinyağlı Kabak, Sebzeli Tavuk Yemeği, Tarhana.
more...
1853 kcal
Exercise:
60 dk yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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zerdalicekirdegi's Weight History
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