zerdalicekirdegi's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

70.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1456 kcal

Fat: 53.10g | Prot: 55.14g | Carbs: 193.36g. Breakfast: Superfresh Pizza King Slimmo. Lunch: Ay Çöreği. Dinner: Tam Buğday Ekmeği, Etli Kuru Fasulye, Zeytinyağlı Kabak, Sebzeli Tavuk Yemeği, Tarhana. more...

1853 kcal

Exercise: 60 dk yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zerdalicekirdegi's Journal, 01 Dec 23

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zerdalicekirdegi's Weight History