Weigh In record (no journal entry) for 02 December 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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806 kcal
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Fat: 24.26g | Prot: 26.34g | Carbs: 125.33g.
Breakfast: Lavaş, Kırmızı Domates, Yumurtalı Ispanak, Salça, Tam Buğday Ekmeği. Lunch: Eti Sütlü Çikolata, Lavaş, Yumurtalı Ispanak, Trabzon Hurması. more...
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1680 kcal
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Exercise:
Washing Dishes - 28 minutes, Vacuuming - 26 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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suburcu1's Weight History
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